Information, advice and support to help anyone affected by alcohol. Understanding alcohol use, making changes, and finding local help.

Peer support fellowship. Free, confidential help from people who understand. Meetings across the UK and online — no fees, no waiting lists.

Local alcohol support services across the UK — advice, treatment options, recovery plans, and practical support tailored to you.

Free, confidential advice about alcohol for you or someone you care about.

Support for panic attacks, phobias, health anxiety and OCD, including access to talking therapies.

Information and practical advice on managing anxiety and panic attacks, including NHS talking therapies.

Advice and support if you or someone you know is being bullied — at school, at work or online.

Advice, support and information for anyone looking after a family member or friend who needs help.

Practical support, advice and services for carers across the UK.

Confidential support for anyone experiencing domestic abuse, run by Refuge.

Support, information and services for women and children experiencing domestic abuse.

Advice and emotional support for men experiencing domestic abuse.

Honest, confidential information and support about drugs and drug use.

Peer support for anyone affected by drug addiction — free meetings and support groups.

Support for gambling harms — for gamblers and those affected by someone else's gambling.

Peer support fellowship — free meetings across the UK for anyone wanting to stop gambling.

Help after someone dies — grief support by phone, email and local services.

Information and practical advice on dealing with loneliness and isolation.

Advice and resources to help manage feelings of loneliness and isolation.

Information on mental health problems, treatments, your rights and where to get help locally.

Self-refer for free CBT, counselling and guided self-help for anxiety and depression in England.

Free, impartial advice on all aspects of managing your money, debt and bills.

Free debt advice and practical plans — money worries are a mental health issue too.

Advice and support for all aspects of family life and parenting.

Advice, counselling and support for parents and family relationships.

A safe place to talk any time, about whatever is getting to you. Free, confidential, no judgement.

Confidential support for anyone under 35 having thoughts of suicide, and for people worried about them.

Information and support if you've experienced a traumatic event or are living with PTSD.

Advice, counselling and support for healthy relationships with partners, family and friends.

If life is at immediate risk, or someone has seriously harmed themselves, call 999 or go to A&E.

Urgent mental health support and advice from the NHS. Choose the mental health option when prompted.